Perimenopause is a transitional phase that signals the end of a woman's reproductive years. It's a expected process that can last for several years before menopause, when menstruation totally ceases. During perimenopause, hormone levels change, which can lead to a spectrum of physical and emotional signs. Some of the most frequent signs of perimeno… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common signs include hot flashes, night sweats, sleep disturbances, and emotional fluctuations. These shifts can feel overwhelming, but there are approaches you can implement to cope Hor… Read More